Getting the right type of light at the right time, be it natural or artificial, can be critical for our sleep/wake cycle to support our health, energy, sleep, and well-being.

In our 24/7 culture, with a virtually non-stop barrage of artificial lights, we could be exposing ourselves to the wrong light at the wrong time.  

To provide you with a tool to mitigate potential negative impacts on your sleep from exposure to blue light at night and before bedtime, Hyatt hotels in Australia and New Zealand have a resource for you.

Dreamers International LLC has invented patented and fashionable eyewear aimed at helping the wearer achieve a good night’s sleep.