A busy mind and stress can make it difficult to fall asleep and sleep peacefully. Meditation and mindfulness techniques during the day and at bedtime may offer a soothing way to help relax and calm your mind and body for sound sleep.  

Hyatt has teamed up with the experts at Headspace to offer you meditations and mindfulness exercises specifically designed to support a good night’s sleep.

As a World of Hyatt member you have access to free Headspace meditations and coloured noise content by downloading the World of Hyatt App. 

• White Noise – White noise sounds like rustling leaves, or the soothing whir of a ceiling fan. Use it to help you drift off.

• Brown Noise – Slightly deeper than White Noise, it sounds like the roar of a distant waterfall. Great for drowning out distractions and easing stress.

• Finding Calm – Help calm the mind and body through a simple breathing technique, helping you drift off to sleep.

 World of Hyatt Members get one month’s free trial to all the content on Headspace. 

Subject to Headspace Terms & Conditions. Auto-renews at USD$69.99/ year after the first year. Cancel anytime.